This post will see the final entries from Phillip Day’s seminar I went to on 100 Ways to be Happier and Healthier.
11:  Touch Base.  Contact someone who thinks you have forgotten them and give them a surprise.  Find out what’s been going on in their lives of late.
10:  Dental Health.   …

We are on the home stretch now.  29 and counting…
29:  There is danger in excess.  Remember moderation in all things.
28:  Obtain control over your sense of certainty.  Try this out would you.  Stand up and slouch over with your eyes looking at the floor.  How does it make you feel?  …

Have you had a chance to look at Phillip Day’s site yet?  It is well worth a look and especially at the book section.  I did mention earlier when talking about psychiatry the he has written a great book called “The Mind Game” which is an interesting read. 
41:  Manage your …

Let’s keep going as we are halfway now.
49:  Sleep in pitch darkness.  Apparently, if we do not sleep in complete darkness, we do not get the most restful sleep.  Between the hours of 11pm and 3am is the most important time for our body’s melatonin function.  Melatonin is a hormone secreted by the …

We are just about half way through the 100 ways to be Happier and Healthier.
60:  Remove toxins from the work place and the home.  One of the biggest factors that plays a role in cancer is in the presence of chemicals we surround ourselves with.  The very first thing we do in …

You can find Phillip Day at www.phillipday.com for more about the man.  But for now, more of his 100 list…
71:  Eat less but often.  Stick to small meals during the day as they are easier to digest and it tends to keep your body at a higher peak condition.
70:  See …

I am going to continue with some more of what I learnt from Phillip Day.  He obviously did not share the whole 100 items on his list as we would have been there all night.  So here it is…
86:  Get a Hobby.  These are a great relief from stress.  While …

Some more of what I learnt from Phillip Day.
96: Be an “overcomer”.  Well what do you think he means here?  I took it to mean that you look at what everyone else is doing, and do the opposite.   The majority of people just go with the crowd and do whatever their …

Phillip Day… what can I say? ”Simple Changes – Your 100 ways to a Happier and Healthier Life.” I am going to  include some links throughout this post that are just here for your information and further reading which I know will be helpful to many of you viewing this.First of all a little …

Hi everyone… I have been doing a little revamping of my websites and  now my blog.  I have changed the look and know that you will love it too. This is a short post to inform you that I have just returned from an evening with Phillip Day, just for something …