Create Your Day, family, Friends, gratitude, happiness, Humanity, Life, meditation, music

Do You Care Enough About Yourself

It’s like climbing a mountain don’t you think? Now I know a thing or two about climbing mountains πŸ˜‰ and asking YOU if you care enough about yourself is a valid question.

How often do you say to yourself and others, “I wish there were more time in the day!” I know you would be lying if you didn’t think this at least once a day. Correct me if I am wrong! Time is a very precious commodity that we never get back so use it wisely.

Being a work at home mum inevitably leads to being in the same surroundings day in and day out. Getting out of the house to work for me is a real treat and something I have scheduled in more often with my mobile broadband connection.

If you work from home, you can probably identify with this. The other issues are of course that there is always something to be done around the house and if you have young children, they need attention too. So how do we find the balance and care enough about ourselves to do something about it?

Here’s a question for you and I want you to say it out loud so it really resonates with you.

“How often do I spend time on myself?”

Is it an hour a day?

An hour or more a week?

An hour or more a month?

I think you get the idea. And by this, I mean time just for you and you alone. Whether it be taking a leisurely stroll, meditating, reading a book, listening to your favorite music or maybe sitting amongst nature and listening to the birds! Whatever it is that brings you peace of mind – spend time doing it.

Do you think about the food you eat and whether it is “good” or “bad” for your body? I use those words loosely as one person’s idea of good and bad can be different to the next person.

Do you exercise and stretch your body to keep it flexible and strong? Do you do Mentalrobics for the brain to keep it active? Is this too much of a list for you?

These are basic things we can do for ourselves in the quest to caring for ourselves. I know when I hit 40 I felt fabulous… now a few more years down the track… time seems to slip by me so fast that I can’t keep up with all I need to do!

Does it show to those around you?

Do you care enough about yourself that it shows to those around you? Do your friends comment on a great hairdo or a nice outfit you are wearing? Perhaps your skin always looks great and you receive compliments about this. Or perhaps you showed compassion to another and word got around. You may find that you have more respect than before. That’s not why you would it, it would be a consequence after the fact.

Now you might be asking “What does showing compassion to another have to do with caring about yourself?” Well if you didn’t care about yourself, you wouldn’t be showing compassion. By showing compassion to another, you would have put yourself in their shoes and whatever it was that prompted you to offer them help would have been something that happened to you in the past or to someone else you know and what they went through during that time. If you didn’t care enough about yourself, then how can you care for your fellow man?

Care Enough About Yourself

Some of the things you may want to take on if you care enough about yourself are things that you are passionate about and it really could be anything you find joy in doing and linking pleasure to doing it.

If the traditional way of exercising is not for you, think about taking a dance class like Salsa or Belly Dancing for instance. You will find muscles you never thought you had in those classes, or find someone that has group exercise classes outside of a gym if it’s the gym thing that doesn’t appeal. A simple brisk walk or light jog for 20 minutes everyday may do the trick too with stretching before and after the event.

When it comes to do the grocery shopping, do it after you have had a meal so that you are not tempted to buy extras that you don’t really need. Shopping on a full stomach will lessen the chance of buying something that may not be so good for you and your body.

Grooming is another thing to take note of. Having your hair tidy, makeup done (if you wear makeup that is) and clean well kept clothes also shows if you care enough about yourself. You don’t need to have the latest fashion as the latest fashion doesn’t suit every body or personality type. Wear what you feel comfortable in and remember to check your shoes too. These are things you may not consider on a daily basis and especially if you don’t have to leave the house to commute to work. It’s easy to become nonchalant in this situation and awareness of this is important… well to me anyway.

So do you care enough about yourself? If you don’t, then who will?

While you are considering this, here’s another dance you may be interested in and I look forward to your thoughts. Watch this video… um… you could get out of your chair and follow along… perhaps!

Facebooktwittergoogle_plusredditpinterestlinkedinmail

10 comments to “Do You Care Enough About Yourself”

You can leave a reply or Trackback this post.
  1. Allen Sentance says: September 2, 2008 at 7:24 am

    Hey Ange,
    The old welch waler , Tom Jones don’t you just love him & he alway’s used to make you feel like dancing, so they tell me, mus’nt show my age here. I know what your saying with your post, because I have been spending a fai bit of time at home lately……yes, on the computer & I regularly get caught out , either needing a shave badly or having to think how long since I did this or did that. So you constantly have to be aware of looking after little old me .

    Allen

  2. Hey Allen… yep, Tom makes me wanna get up and dance! Shhhhh… don’t tell anyone πŸ˜‰

    Raising your awareness is the first step followed by taking action!

    Thanks for stopping by and don’t forget to boogie with Carlton Banks!

  3. Oh, loved the video! Talk about putting a smile on my face today! *grin*…thanks!

    Pentads last blog post..Ego. Friend or Foe?

  4. Glad you liked it… the first time I saw it I did actually get up out of my chair and danced along… couldn’t do it how Carlton does it however, still fun and it left me smiling too πŸ™‚

  5. Well, somehow I’m suspicious about that message on the lamp post. I’d rather have read

    It’s ok. Believe me.

    And that’s it.

    Alexs last blog post..Very fancy, indeed!

  6. Great post Ange! I think many people, even while alone, aren’t spending time with themselves – it sounds odd to say, but is true. I am my own best friend and it took me many years to get there, though I still struggle occasionally πŸ™‚

  7. Nice to see you here Bobby! Being your own best friend is the beginning which then leads to caring for others! You’re one of a kind and thanks for the stumble! πŸ™‚

  8. Anges, excellent post! I particularly attest to the statement “So do you care enough about yourself? If you don’t, then who will?”. Only when you start caring about yourself will your character shine from within. After all, what shows in the outer comes from the inner.

    Once again, thanks for the great reminder.