New Possibilities, Personal

Happy Holidays

As I reflect on this past year, I look back in wonder at the things I have achieved.  There is so much I have done that I did not know I could do.  There are so many things you don’t know that you don’t know that when you start something new, the possibilities are endless! I am […]

Special Articles

Let go of playing the victim…

You can be a victim or you can be rich, but you cannot be both.  Every time you blame, justify, or complain, you’re “slitting” your financial throat. The fastest way to keep yourself from all the riches that you are worthy of is to keep pushing it away.  When you are in a state of […]

Contribution

Focus on Contribution

A friend once told me… “Your life isn’t just about you.  If you want to be rich in the truest sense of the word, you must contribute to other people’s lives.” Wow!  Did that hit you right between the eyes?  So much time is spent on what we want for ourselves that our focus remains on us.  […]

The Secret

It’s that Silly Season

Well who could believe that Christmas is just about upon us again?  This year it has really snuck up on me.  I keep thinking I have plenty of time for shopping and the later it gets, the longer I am in the shops, the more money I spend.  Sound familiar. Here in Melbourne, we have […]

Phillip Day

Last few tips from Phillip Day

This post will see the final entries from Phillip Day’s seminar I went to on 100 Ways to be Happier and Healthier. 11:  Touch Base.  Contact someone who thinks you have forgotten them and give them a surprise.  Find out what’s been going on in their lives of late. 10:  Dental Health.   Very important not […]

Phillip Day

29 and counting…

We are on the home stretch now.  29 and counting… 29:  There is danger in excess.  Remember moderation in all things. 28:  Obtain control over your sense of certainty.  Try this out would you.  Stand up and slouch over with your eyes looking at the floor.  How does it make you feel?  Not sure?  Do […]

Phillip Day

Life Happens…

Have you had a chance to look at Phillip Day’s site yet?  It is well worth a look and especially at the book section.  I did mention earlier when talking about psychiatry the he has written a great book called “The Mind Game” which is an interesting read. 41:  Manage your anger.  Studies have been […]

Phillip Day

It gets better and better…

Let’s keep going as we are halfway now. 49:  Sleep in pitch darkness.  Apparently, if we do not sleep in complete darkness, we do not get the most restful sleep.  Between the hours of 11pm and 3am is the most important time for our body’s melatonin function.  Melatonin is a hormone secreted by the pineal gland.  Just to […]

Phillip Day

Keep the momentum going…

We are just about half way through the 100 ways to be Happier and Healthier. 60:  Remove toxins from the work place and the home.  One of the biggest factors that plays a role in cancer is in the presence of chemicals we surround ourselves with.  The very first thing we do in the morning is go […]