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	<title>Buzzing with Ange &#187; Kokoda trek</title>
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	<description>Personal Development and Inspiration to Live the life YOU Love</description>
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		<title>Aussie Mum Dies on Kokoda Trek</title>
		<link>http://angesbiz.com/kokoda/aussie-mum-dies-on-kokoda-trek/</link>
		<comments>http://angesbiz.com/kokoda/aussie-mum-dies-on-kokoda-trek/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:48:07 +0000</pubDate>
		<dc:creator>angesbiz</dc:creator>
				<category><![CDATA[Kokoda]]></category>
		<category><![CDATA[Aussie mum]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Kokoda trek]]></category>
		<category><![CDATA[Kurek Ashley]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mum dies on Kokoda trek]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[Samantha Killen]]></category>

		<guid isPermaLink="false">http://angesbiz.com/?p=338</guid>
		<description><![CDATA[
			
				
			
		
Having trekked Kokoda myself, I was saddened by the news of Aussie mum Samantha Killen, age 36, having died on the track. Sam leaves behind loving husband Dion and two children, a boy aged 5 and a girl aged 3.
There are no clear reports as to what caused her death, ...]]></description>
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<p>Having trekked <a title="Kokoda Trail" href="http://angesbiz.com/category/kokoda-trail/" target="_blank">Kokoda</a> myself, I was saddened by the news of Aussie mum Samantha Killen, age 36, having died on the track. Sam leaves behind loving husband Dion and two children, a boy aged 5 and a girl aged 3.<a href="http://news.ninemsn.com.au/world/803645/aussie-dies-walking-kokoda-track"><img class="alignright" title="Samantha Killen with her Children" src="http://images.ninemsn.com.au/resizer.aspx?url=http://news.ninemsn.com.au/img/2009/national/2004_killen_sp.jpg&amp;width=310" alt="" width="310" height="208" /></a></p>
<p>There are no clear reports as to what caused her death, only that she felt dizzy one day into the trek and then passed away. I heard something about dehydration  too. We can&#8217;t speculate and until there is further news, there is no point.</p>
<p>The <a title="Nine MSN" href="http://news.ninemsn.com.au/world/803645/aussie-dies-walking-kokoda-track" target="_blank">Nine MSN source</a> says that Sam was on the trek with her father aged 62, her brother and a family friend. They were trekking Kokoda to honour her grandfather who had fought for Australia during the one of the toughest WWII battles.</p>
<h2>Trekking Kokoda</h2>
<p>The preparation involved before taking on the trek is arduous and then actually being there is even more so. I was completely out of my comfort zone. It was <a title="My Greatest Personal Challenge" href="http://angesbiz.com/personal-development/my-greatest-personal-challenge-to-date/" target="_blank">my greatest personal challenge</a> to choose to do this. I&#8217;ve said it before that mud and me just don&#8217;t mix.</p>
<p>The article I read said that Sam trained every morning for 12 months. My hat goes off to her. I wasn&#8217;t that diligent. My training only started 4 months before the due time. It was a sudden decision that I chose to go.  However, I did train with my personal trainer and he was the one who arranged the trek for a group of 12 of us. We also had two nurses and our guide David, a fireman in his day job, who had already trekked Kokoda 7 times before leading our group. There was so much experience in medical and first aid which I was tres happy about. Even with all the training, nothing can prepare you for the actual track itself.</p>
<p>Besides the fact that I had to be medivac&#8217;d out because I slipped and broke my wrist (and needed surgery) 6 days in, missing the last day and a half of the trek, another member of our group had rolled his ankle on the first day into the trek and managed to walk 4 days on it before he was also medivac&#8217;d out, our group were quite fit and made the trek in record times (according to our guide).</p>
<h2>Hype about Trekking Kokoda</h2>
<p>The thing that upsets me the most is when there is so much <em>hype about trekking Kokoda</em>. Seriously folks. Get a grip on L-I-F-E!</p>
<p>We live in a fast paced world. Crossing the street can cause death. Driving a car can cause death. Stress can cause death. We are born, and one day, we die. Where and when that happens is not up to us. There are incidences where people die in their sleep even and sometimes, not just elderly people. Like <a title="Kurek Ashley" href="http://angesbiz.com/category/kurek-ashley/" target="_blank">Kurek Ashley</a> says, <em>If you want to make God laugh, tell him your plans.</em></p>
<p>Trekking Kokoda is perhaps perceived to be more dangerous than crossing the street in your local shopping centre. I slipped and fell many times while on the trek. I climbed the rugged edge of the mountain with only enough room for one at a time. Was I scared? Yes, in fact. Every time I lost concentration and thought about my kids and WHAT WAS I THINKING TREKKING KOKODA, I became weak and filled with emotion. Couldn&#8217;t this happen in any circumstance in our everyday lives? While we&#8217;re driving our cars maybe?</p>
<h2>Life is a Challenge</h2>
<p>The point I want to get across is that if we don&#8217;t challenge ourselves in life, when it&#8217;s time to go, we could be filled with regret at not having taken risks or enough risks while we had the chance to. Hearing people say that no-one should trek Kokoda and leave the local villagers to be invaded by mining company&#8217;s in my humble opinion is BS. It&#8217;s way too beautiful a landscape and also very historic to be dredged up by mines. When I am asked about the trek, I encourage everyone to do it. If not Kokoda, then another challenge which they will be proud of achieving.</p>
<p>Rest in Peace Samantha Killen and may your children grow to be proud of their mum who chose to take a risk and challenge herself to go and trek Kokoda.</p>
<p>God Bless</p>
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		<title>My Excellent Kokoda Adventure Part 1</title>
		<link>http://angesbiz.com/kokoda-trail/my-excellent-kokoda-adventure-part-1/</link>
		<comments>http://angesbiz.com/kokoda-trail/my-excellent-kokoda-adventure-part-1/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 11:40:57 +0000</pubDate>
		<dc:creator>angesbiz</dc:creator>
				<category><![CDATA[Kokoda Trail]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Enthusiasm]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Kokoda]]></category>
		<category><![CDATA[Kokoda trek]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://angesbiz.com/?p=173</guid>
		<description><![CDATA[
			
				
			
		
Firstly, let me say what a very humbling experience this was.  I&#8217;ve had a few days now to process what I have just been through and you know something, we are as soft as Brie cheese that&#8217;s been left out in the sun for a few hours. I&#8217;m the ...]]></description>
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<p>Firstly, let me say what a very humbling experience this was.  I&#8217;ve had a few days now to process what I have just been through and you know something, we are as soft as Brie cheese that&#8217;s been left out in the sun for a few hours. I&#8217;m the first to admit that I love all my home comforts and am very fortunate and grateful to have all the mod cons for cooking and cleaning.   We live in such a fast paced world and no wonder my head spins with each new day trying to work out what&#8217;s hot and where it&#8217;s cool to be seen&#8230; and that&#8217;s just online!!<br />
<a href="http://picasaweb.google.com/angesbiz/KokodaTrackAdventureJune2008/photo#5218690957637273426"></a><br />
This is not my first trip overseas to a place where the minimum monthly wage is way below the poverty line at $30.00, but it has been quite some time since I have experienced such a lovely race of people who will never have all the conveniences that we do and not even a fraction at that!</p>
<p><img class="alignleft" style="float: left;" src="http://lh6.ggpht.com/angesbiz/SGyDxrKDR1I/AAAAAAAABCE/oQB7jiaGeE0/s288/P6210020.JPG" alt="" /></p>
<p style="text-align: center;"><a href="http://picasaweb.google.com/angesbiz/KokodaTrackAdventureJune2008/photo#5218691058084911794"><img src="http://lh3.ggpht.com/angesbiz/SGyD3hWomrI/AAAAAAAABCI/HfK4xc00hpc/s288/P6210021.JPG" alt="" /></a></p>
<p style="text-align: center;">This is taken in the Kokoda Village.</p>
<p>Port Moresby itself is very dirty and all hotels, shops and restaurants are locked up and have razor wire around the boundaries.   You DO NOT venture into the streets on your own no matter what!   You see, there are many desperate people who wait  for such an opportunity and then bring out a knife to take the contents of your bag.   Apparently, it is the murder capital of the world and not somewhere you would want to be without security guards by your side.</p>
<p>Once in the villages, it is quite safe to mingle with the natives of the land.  After all, their ancestors are the original <a href="http://en.wikipedia.org/wiki/Fuzzy_wuzzy_angels" target="_blank">Fuzzy Wuzzy Angels</a> who helped our Aussie diggers when wounded by the Japanese during WWII.</p>
<p>So upon our arrival, we were briefed and enjoyed a couple of quiet drinks at the hotel in anticipation of what we were to face for the next 8 days!</p>
<p>The next morning we had to have our packs and ourselves down at reception at 6am.  Kind of early I thought and in hindsight, we could have slept another 2 hours.  Everything moves very slowly in PNG.  We were all anxious to get going.  That nervous energy filled the space we were in.  Pacing, catching a few more winks if we could&#8230; eating our snacks out of boredom&#8230; and finally at 10:30am we received the news that the fog had cleared and we were ordered to the airport to catch our late flight to <strong>Kokoda Village </strong>for the start of our trek.<br />
<a href="http://picasaweb.google.com/angesbiz/KokodaTrackAdventureJune2008/photo#5218690448585590562"></a></p>
<p style="text-align: center;"><img class="aligncenter" src="http://lh4.ggpht.com/angesbiz/SGyDUCyrByI/AAAAAAAABBg/HDbEcClMb6o/s288/P6210012.JPG" alt="" /></p>
<p style="text-align: center;">Our tour guide Dave from <a href="http://www.noroads.com.au" target="_blank">www.noroads.com</a><a href="http://www.noroads.com.au">.au</a> pointing out some terrain we would cover on the trek.</p>
<p style="text-align: left;">Once there, we were introduced to our personal porters and others who would join us and off we went with <strong>courage</strong> and <strong>enthusiasm</strong> in our steps to discover what is the <strong>Kokoda Track</strong> and to take in the beauty and history as we went.</p>
<p style="text-align: left;">
<p style="text-align: center;"><a href="http://picasaweb.google.com/angesbiz/KokodaTrackAdventureJune2008/photo#5218691523735515378"><img class="aligncenter" src="http://lh3.ggpht.com/angesbiz/SGyESoCY8PI/AAAAAAAABCg/TIYKw5aPvc4/s288/P6210027.JPG" alt="" /></a></p>
<p style="text-align: left;">All in all, we were that excited to get going that the first day went quite quickly.  A steady fairly easy climb until we were just outside our first camp site at <a href="http://www.kokodaspirit.com/writing-history/kokoda-campaign-trail-world-war-2.htm" target="_blank">Deniki</a> where we experienced the first of many steep climbs.  I think shock set in and I remember thinking that I hoped that there weren&#8217;t any others as steep as this!  Did I say that? Already the psychology and <strong>mindset</strong> are prevalent.</p>
<p style="text-align: left;">Stay tuned for the next installment&#8230; !</p>
<p style="text-align: center;"><a href="http://picasaweb.google.com/angesbiz/KokodaTrackAdventureJune2008/photo#5218692206212399074"><img class="aligncenter" src="http://lh5.ggpht.com/angesbiz/SGyE6Wdjv-I/AAAAAAAABDI/y_-vJXJ5vuo/s288/P6220039.JPG" alt="" /></a></p>
<p style="text-align: center;">The Deniki Camp site. Day 1</p>
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		</item>
		<item>
		<title>Speak Now Before It Is Too Late</title>
		<link>http://angesbiz.com/personal/speak-now-before-it-is-too-late/</link>
		<comments>http://angesbiz.com/personal/speak-now-before-it-is-too-late/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 13:53:00 +0000</pubDate>
		<dc:creator>angesbiz</dc:creator>
				<category><![CDATA[Ange Recchia]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[Kokoda Trail]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Make a Difference]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Kokoda trek]]></category>
		<category><![CDATA[speak now]]></category>

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Have you ever felt like you were the only person in the whole universe with a challenge?  You may have noticed that I have been absent from Buzzing with Ange a bit lately.  To tell you the truth, I lost my creativity and didn&#8217;t want to bring you ...]]></description>
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<p>Have you ever felt like you were the only person in the whole universe with a challenge?  You may have noticed that I have been absent from <em>Buzzing with Ange</em> a bit lately.  To tell you the truth, I lost my creativity and didn&#8217;t want to bring you half-baked articles just to keep updating.  Instead, I have been meandering along another path away from my laptop and that is the one of further study for my <a href="http://www.trainingwithnlp.com" title="Training with NLP" target="_blank">NLP</a> (Neuro-Linguistic-Programming) Master Practitioner along with training for the <a href="http://angesbiz.com/personal/my-greatest-personal-challenge-to-date/" title="My Greatest Personal Challenge to Date" target="_blank">Kokoda Trek</a>!</p>
<p>Aside from that, we, that is my family, have recently found out that my dad needs to have open heart surgery and as I type this, he has been hospitalised due to a series of recurring minor heart attacks and we are waiting to hear when he will be able to have the procedure done.  Needless to say, it has put us all on standby wondering what the outcome will be.</p>
<p align="center"><img src="http://angesbiz.com/wp-content/photos/family.jpg" height="299" width="448" /></p>
<p>Through all this, I have learned something about myself and that is that I am not the <em>super emotionally strong person</em> I thought I was.  Does this mean that I have failed?  No, not at all!  In fact, what is has done is made me aware of the vulnerabilities that we as <em>humans</em> all have and that is that when someone close to us that we love faces a life threatening challenge, we start asking the questions why.  After all, my dad is a very fit man and at the age of 78, he walks 60 kms per week!</p>
<p>The thing is to not ask why, but rather, how do we adapt to make this experience go as smoothly as possible while maintaining a positive outlook so as to keep my dad&#8217;s spirits up and help him as best we can through this challenge?<code><br />
</code></p>
<h2 style="font-size: 16px; color: #333333">This Is How We Grow</h2>
<p>While being empathic to his reality, I think the best thing I can do is spend time with him and ask questions so that I can learn as much as I can about him&#8230; I&#8217;m sure there are many things that I do not know about my dad and at the same time, tell him how I feel about him.  Use the time to really bond and I think I am sounding like this is the end for him, and I&#8217;m sure it isn&#8217;t, but what an opportunity to get even closer than I was before!  My point is that sometimes we leave things unsaid and then have regrets that we <em>shoulda coulda woulda</em> done this that and the other.  I have heard it too many times before and I would rather not be left in that situation so <strong>speak now before it is too late</strong>.</p>
<p>This way of thinking can apply to anyone in our lives who we may be needing to discuss things with.  What I mean is to not let emotions hold you back from speaking up about something or clearing the air if need be.  I&#8217;m thinking in particular about<a href="http://angesbiz.com/forgiveness/forgiveness-and-emotional-intelligence/" title="Forgiveness and Emotional Intelligence" target="_blank"> forgiveness and emotional intelligence</a> which goes a long way towards your <strong>personal development</strong>.  Being consciously aware of our reactions to particular people or circumstances and coming to an agreement with ourselves or others, helps us keep things in perspective and not make up stories about it&#8230; after all, your reality will differ from the next person&#8217;s reality.  We all have a different view of life and whatever your beliefs, it is the right one for you.  Remember though that holding onto negative thoughts you have without either writing them down or talking about them with someone, will only make you the victim so please, if you have something to say then say it.</p>
<p>I know I am not the first person to be faced with this situation and I won&#8217;t be the last.  So, I am not looking for sympathy here, rather, I would like to ask what are some of the things you may have tried in a similar situation which worked for you and your family to get you through a time like this?</p>
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